4 Boneless chicken breasts ( or 8 chicken portions - bone in ) 1 tsp Cracked Black Pepper 1 tsp Fresh Thyme, chopped 1/4 Cucumber Grated, excess juice squeezed out for dressing, 1/2 Cucumber, seeds removed and diced 2 tbsp Fresh Mint, chopped for Dressing, 1 Tbsp for Rice 1/2 Red and Yellow Capsicum deseeded and diced 370g Rice Risotto Juice and Zest of 1 Lemon 1/2 tsp Rock Salt 250mls Natural Yoghurt - dressing, 1 Tbsp for Rice
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