Bite into this! Falafels are a great, healthy way to fill up the family or your flatmates, and adding some spice with a tin of chilli beans will give a kick to your pita bread pockets. Servings: 5

Chilli Bean Falafels Recipe Ingredients: 1 Onion, peeled and chopped 1 tsp Minced Garlic 425g can Craig's Chilli Beans 1/2 c Couscous 1/2 c Chopped Fresh Coriander or Parsley 1 tsp Baking Soda 5 Medium Plain Pita Bread 1/2 Cos Lettuce, trim off coarse leaves & washed 1/2 Red Onion, peeled and sliced 1/4 Telegraph Cucumber 3/4 c ETA Mayonnaise 2-3 Tomatoes, cut into wedges 2 tbsp Chopped Fresh Mint

Directions:
Pulse Craig's Chilli Beans, onion and garlic in a food processor, until roughly chopped.

Turn into a bowl, sprinkle with couscous, mix well, cover with cling film and refrigerate for at least 30 minutes or until the mixture is firm to touch.

Add the coriander, baking soda and season with salt and pepper. Mix well. Roll into balls and flatten slightly.

Heat a little oil in a large frying pan and cook the Falafels for 2-3 minutes on each side until crisp and golden.

Combine ETA Smooth and Creamy Mayonnaise with the mint.
Serve the Falafels with salad in pita breads topped with minty mayonnaise